Description
What Is Canola Oil?
Canola oil is a type of vegetable oil that is derived from rapeseed. Rapeseed oil is high in erucic acid, which can be harmful to the heart.
However, through a process of selective breeding, Canadian scientists developed a type of rapeseed oil that has a low level of erucic acid.
This new type of rapeseed oil was called canola oil.
Canola oil is low in saturated fat and contains a healthy ratio of omega-3 fatty acids and omega-6 fatty acids. It is also rich in antioxidants and vitamin E.
Canola oil has a light taste and a neutral flavor, making it a good choice for cooking and baking. It is also suitable for use in salad dressings and dips.
Main Benefits of Canola oil
This oil is also very high in healthier unsaturated fats. It is higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil.
ALA is particularly important to have in your diet because your body can’t make it.
Research shows that ALA may help protect the heart through its effects on blood pressure, cholesterol, and inflammation.
The FDA allows canola oil makers to label their products with a qualified health claim that there’s “limited and not conclusive” scientific evidence that switching out saturated fat for the same amount of canola oil may reduce the risk of heart disease.
How to Buy Canola Oil?
First, you need to decide what type of canola oil you want. There are three main types: refined, unrefined, and cold-pressed.
Refined canola oil is the most processed and has the least flavor.
Unrefined canola oil is less processed and has a more pronounced flavor. Cold-pressed canola oil is the least processed and has the most flavor.
Next, you need to decide how much you want to buy. Canola oil is sold in both small and large quantities.
When it comes to cooking oils, there are a few different types to choose from. Olive oil is a popular option, but it can be expensive.
Canola oil is a great alternative that is much more affordable.
Here’s how to buy canola oil:
The best time to buy canola oil is when there is a sale. Check the weekly grocery ads to see if any stores are offering discounts.
Another way to save money on canola oil is to buy in bulk. Most stores sell it in large containers or jugs, so you can stock up when the price is right.
If you don’t want to buy a large quantity, you can also purchase smaller bottles or cans of canola oil.
This is a good option if you only use it occasionally or if you’re trying it for the first time.
